Day 3

AM AFFIRMATION: I believe in my ability to improve my health, my attitude and my life. I am worthy of the best that life has to offer and today I have the opportunity to get closer to realizing my dreams and goals.

Today's Actions:
Most important actions you I will focus on during these 21 days! It will make you believe that weight loss is possible:
Step1
Identify and write down your one biggest food or beverage vice that is contributing the most to your weight, that is keeping your from reaching your fitness goal:
Mountain Dew- Code red.
How much and how often do you consume it in a day?
32 oz a day or more

I call this your #1 Vice
I agree that if I stop drink soda it will help me lose weight.
So I am going to change soda with water. If i need something else to drink I will have crystal light.
How do I feel about giving up this item for good?
It scary me but because it the one thing that makes me feel good. I turn to it when I am stressed. But I believe I can let go of it. It will help me work out and breath better and feel better.

How do I feel about replacing this vice with something healthy?
Good. It well make me feel better.
I don't feel like I am missing anything.
Here are the two actions you actions you should be putting effort toward developing into habits:
1.CARRYING AND DRINKING FROM A WATER BOTTLE OFTEN THROUGHOUT EACH DAY.
2. ELIMINATING YOUR #1 VICE AND REPLACING IT WITH A HEALTH SUBSTITUTE.

End of the day!
Reaffirm: I am going to work to eliminate soda from my life.
What was positive about today?
I can do alot of things not all of everything I do is negative. I can get over lots of thing I am a strong woman. Life has it up and down. I just have to take them one at a time to see how to get over them. I can do this.....
1 or 2 things I can be possitive about tomorrow...
Except who I am. Be more comfodent in who I am. Let my family feel my love not my depression.

PM Affirmation: I am thankful for today and the chance that I had to improve my life. I forgive myself for any shortcomngs I may have had, and I look forward to the opporunity that tomorrow brings to take action toward my goals.