Day 3

AM AFFIRMATION: I believe in my ability to improve my health, my attitude and my life. I am worthy of the best that life has to offer and today I have the opportunity to get closer to realizing my dreams and goals.

Today's Actions:
Most important actions you I will focus on during these 21 days! It will make you believe that weight loss is possible:
Step1
Identify and write down your one biggest food or beverage vice that is contributing the most to your weight, that is keeping your from reaching your fitness goal:
Mountain Dew- Code red.
How much and how often do you consume it in a day?
32 oz a day or more

I call this your #1 Vice
I agree that if I stop drink soda it will help me lose weight.
So I am going to change soda with water. If i need something else to drink I will have crystal light.
How do I feel about giving up this item for good?
It scary me but because it the one thing that makes me feel good. I turn to it when I am stressed. But I believe I can let go of it. It will help me work out and breath better and feel better.

How do I feel about replacing this vice with something healthy?
Good. It well make me feel better.
I don't feel like I am missing anything.
Here are the two actions you actions you should be putting effort toward developing into habits:
1.CARRYING AND DRINKING FROM A WATER BOTTLE OFTEN THROUGHOUT EACH DAY.
2. ELIMINATING YOUR #1 VICE AND REPLACING IT WITH A HEALTH SUBSTITUTE.

End of the day!
Reaffirm: I am going to work to eliminate soda from my life.
What was positive about today?
I can do alot of things not all of everything I do is negative. I can get over lots of thing I am a strong woman. Life has it up and down. I just have to take them one at a time to see how to get over them. I can do this.....
1 or 2 things I can be possitive about tomorrow...
Except who I am. Be more comfodent in who I am. Let my family feel my love not my depression.

PM Affirmation: I am thankful for today and the chance that I had to improve my life. I forgive myself for any shortcomngs I may have had, and I look forward to the opporunity that tomorrow brings to take action toward my goals.

Day 2

AM AFFIRMATION:

I believe in my ability to improve my health, my attitude and my life. I am worthy of the best that life has to offer and today i have the opportunity to get closer to realizing my dreams and goals.

Current weight: 215

Photo to come:

Life I want is

the photo of the blond girl. I love how she is thin and in shape and looks confident. I guess you can say that I feel like If i was attractive on the outside then It would make up for the wholes on the inside. I don't know why I care about what people think of me.... But I do.

END OF The Day Actions:

Write down what was positive about today?

Positive about today?

I got out of bed. I had a smile on my face. I got a kiss for kayla. I still have a job. I got a cute clock. Everybody i love is safe. I got ready for the day. The houses appraisal came in 15 thousand above what are accepted offer was. yeah

What is one things can I do tomorrow to make it a more positive day?

I think working out would be a good happy goal for tomorrow.

Make sure to tell Jake and Mikayla I love them.

PM AFFIRMATION: I am thankful for today and the chance that I had to improve my life. I forgive myself for any shortcomings I may have had, and I look forward to the opportunity that tomorrow brings to take action toward my goals!

Getting to know myself part 1.

I found this website to help you get want you want in life with a more positive out look in life. It makes you write a journal so I might post it on my blog. To help with the follow through or a journey through my thoughts.

It Vice Busting Journey or mission:

It say give me 21 days 100% conviction, determination, effort and actions toward improving your health.

AM AFFIRMATION: I believe in my ability to improve my health, my attitude and my life. I am worthy of the best that life has to offer and today I have the opportunity to get closer to realizing my dreams and goals.

Step 1:

Carry & drink water bottle throughout the day.... every day!

Ten adjectives:

that you feel now describe yourself:

1. Stressed

2. Hardworking

3. Dependable

4. Funny

5. Caring

6. unScheduling

7. Negative

8. No follow through

9. Nice hope and unachievable dreams

10. Depressed.

How do I feel when I read them.

There are positive and negative things. Some make me happy and some make me sad. I wrote that I try my best but it is never good enough. This makes me think..... Do I really try? Because the way I look at I give up easy.... Something goes wrong or I am tried so I just don't but my energy into it......This is the number one thing that drives me crazy about myself. I believe I have good Ideas but I don't have the strength to complete them.

10 Positively thing describe me:

1. Hardworking.

2. Dependable

3. Welling to learn

4. Motivated

5. Funny

6. Love to learn

7. unorganised

8. Caring

9. Great to cuddle with. lol

10. Blank

How do I feel about this words....

I believe with all my heart that these are true. It make me smile to see the happy positive words that I know who I am.

These words should be different from the previous list. They should make you think about the fact that your body does not have to be a reflection of the person. You are. These words should also be similar to the description of the person in the picture you have on yesterdays plan. These points will reinforce the direction you are headed. Because remember-- "if you don't know where you are going, how will you know when you get there?" All this is designed to be the blueprint of the person you strive to become Hence, you are developing your destiny!

Do I believe that this plan will work for me? Yes

What do I feel will make this plan work.

I think it well help me see the person I am. Not the person I see from the outside.

End Of The Day:

In order to start training your mind to see what's great about each day, answer these questions:

Write down what was positive about today?

• I got to talk to my mom. She is the most amazing woman. I am lucky to have her in my life. I got kissed and I love you from my little girl. I am able to breath and I am not in pain.

What one or two things can I do tomorrow to make it a more positive.... day?

• One get dressed or get ready for the day make myself feel better when I get ready.
• Don't sleep all day get up and make a list and get your list done.

PM AFFIRMATION: I AM THANKFUL FOR TODAY AND THE CHANCE THAT I HAD TO IMPROVE MY LIFE. I FORGIVE MYSELF FOR ANY SHORTCOMINGS I MAY HAVE HAD, AND I LOOK FORWARD TO THE OPPORTUNITY THAT TOMORROW BRINGS TO TAKE ACTION TOWARDS MY GOALS....