Follow through

So This is what I am going to start doing:

I am going to start a life changing event buy eating better. I have start a diet education class and support group at Absolute weight loss in orem. So I believe that I need to be honest in everything so I can be accountable for my actions. So here it goes. I believe all women lie about there weight. So I need to get my weight and my size out there so I can be accountable for it and maybe it well be helpful to give me the push I need to lose weight.

-My starting weight was 216 and I am wearing a size 18 in pants. (So please don't make fun of me I just need support or maybe some to invite me to work out. )

So here is the plan for the diet change:
I will eat 5 times a day
but smaller meals.
75(protein)/ 25(carbs)
-I well make a menu every Monday for the week. This means grocery list as well.
I really need to make sure to eat every 3 to 4 hours because If I don't I get so hungry. I can't curb the hunger and I over eat what ever I can get my hands onto.

-I really need to let go of the soda. I crave the carbonation I like the bubbles as they go down my throat. So here the deals as of right now! I can have one can every week, then slowly go to one can ever two weeks, then ever three weeks, then every month. Then let it go.

-Candie is my next problem:
I don't know how to give it up. So I don't buy it. But then I go to my moms and i eat her instead. So what I try to do is don't Dennie myself. I eat some but don't eat the whole bag. Because it drives me crazy saying I can't have it.